A Calming and Comforting blend of Chamomile, Lavender, Lemongrass and Spearmint Leaves. A light tea for your Body, Mind and soul to relax. 12 sachets that allow our ingredients to expand their full flavor for every cup. Each sachet may be used 2-3 separate times. I recommend to allow the tea bag to dry out before reusing. Adding a slice of lemon heightens each lovely herb. Caffeine free